10 miles. Speed intervals from miles 3.5 to 8- 7:40 pace to a 6:18 pace. Miles 9 and 10 were 7:03 tempo miles.Long hard run.
Comments
From jun on Sat, Apr 23, 2011 at 21:00:30 from 97.126.226.88
Zoom zoom. Go get it girlie.
From gdoc on Sun, Apr 24, 2011 at 02:42:52 from 98.202.195.25
Hey... loved the pics from the marathon. Especially the one where your looking back at the time on the clock... almost like "ya ya..threw down a 3:09..no big deal"
From Teena Marie on Sun, Apr 24, 2011 at 11:09:17 from 67.2.100.158
Nice!
Happy Easter, Lily! :)
From Lily on Sun, Apr 24, 2011 at 18:50:44 from 67.199.178.210
Thanks Jun and gdoc. Hope you two are having a very good easter day. :)
Teena Happy Easter to you too cutie! :)
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