10 miles, 7 with Julie, 3 more for me alone with some mild speed on/off's. I had a great morning!
Comments
From Steam8 on Fri, Mar 23, 2012 at 13:36:33 from 166.70.55.77
10 miles for you! Miles are up again!
From Kira Bell on Fri, Mar 23, 2012 at 14:17:27 from 74.220.196.214
You burned tons of calories today! Get ready to eat lots ;) Wow, look at your new pic!
From Jake K on Fri, Mar 23, 2012 at 15:31:58 from 155.100.226.54
I was thinking about your workout the other day... 12x400 w/ only 30 secs rest is really hard... especially since you were essentially doing them at close to 5K pace... that's an awesome early season workout... I bet you aren't far off 5K PR shape right now, and you haven't even raced.
From Lily on Fri, Mar 23, 2012 at 15:56:55 from 67.199.178.210
Jake..... I have been thinking the same thing all day. I was thinking it's time to find a 5k and see how I am stacking up. It's early and I never start racing usually until May. I hope I am in shape enough to get what I want out of the 5k. I don't care when it happens, whether it's not until the summer, I just want an 18 minute flat 5k time. It has been bothering me for years... I need someone to come to the track with me and force even quicker turnovers. Maybe my brother....he is a fast sprinter. I need to enlist his help or something.
From Rachelle on Fri, Mar 23, 2012 at 18:26:22 from 66.7.127.115
Sounds like such a fun morning Lily! And I think this is going to be the year of the 18 min 5k for you. :)
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