7 miles on the river trail. I ran them quick and I felt way better than yesterday. It was very impressively beautiful out this morning. The whole mountainside was covered in fall colors. When the sun broke through over the hills, the whole mountains sides turned a ablaze. And lucky me got to see it in the early am when most people were still sleeping. It was fantastic! I decided I am going to keep a day or 2 of running a 5-6 miler. I can't completely quit. But it will be enough to keep a bit of running fitness.
I was never going to quit completely, she has a plan for me to do 2 days of sprints, and that is some running at least. :)
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