40 min elliptical (staring at eye candy, I won't lie) . Then I came home and ran 7 miles river trail loop in reverse. The last thing Julie said to me before I left the gym was run it slower today (my quads are a bit sore from Monday). So cruising down the trail I pass by Julie and I look down at my watch and I'm running a 7:24. So much for running slower today.
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