58 min elliptical. Chatted with Roy (roids) before I left the gym about the nestle 5k. I guess there was around 2,000 runners there. I under guessed how many people ran. Roy ran it in 32 min. Pretty good for a competitive body builder. He's huge. Came home and ran 4 miles on the river trail. Some teenage punks nearly took me out of this life a 1/2 mile into my run. They blasted through a stop sign and around the corner that little old me happened to be crossing. Those dumb asses. I didn't want to run far or fast today because my right underfoot hurts. Would you expect anything less from me? Something always hurts on me these days :) 4 miles in 28 minutes. My training has been kind of unstructured and all over the place the last 3 months since coming back from injury. I decided this weekend it's time to train for the 10k and get a good training program going the next four weeks. I also am interested in trail running the next two weeks to give my legs and feet a softer surface break.
Next race: Freedom run 10k, July 4th Provo. Goal: sub 40
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