Ran 4 miles at the gym, then I came home and ran 7 miles on the river trail with Merri. Two loops, the 2nd loop in reverse. Can I just say it was so good to run outside with Merri again. She's the coolest. I wore my garmin to tight because now I sit here and type with a numb right hand. We wore beanies and gloves.
Good PT session yesterday with James Anderson. He works with the BYU track athletes. That guy stretched me out better than anyone so far. He showed me a bunch of new moves, and isolation of muscle that I've never even seen. He is a 20x marathoner and understands the runners mind. He asked me if I had ever run a marathon. I said yes but just one. He then asked my marathon time. When I told him a 3:09 his jaw dropped and he said, I've been running all my life and I've never gotten quicker than a 3:21. He said let's get you back in top condition so you can beat that time :) Of course I'm not going to argue that!
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