Ran 10.50 this morning. A progression run for the first 30 minutes, 30-60 minutes were 1 min on/offs 7:30 to a 6:58 pace. Then 20 minutes at a 7:10 pace. Good workout.
Asics DS Trainer Miles: 10.50
Comments
From jun on Mon, Mar 07, 2011 at 10:13:07 from 205.158.160.209
I bet it feels good to say 'good workout' again, eh? Glad things are really picking up for you.
From Lily on Mon, Mar 07, 2011 at 12:12:56 from 67.199.178.210
Jun you have no idear how good it feels. I am so glad I am getting back. I feel almost 100%. Speed wise, I have some work to do still to get back to where I was. It's all good in the hood. :)
From Burt on Mon, Mar 07, 2011 at 12:14:09 from 206.19.214.144
A great job shout out to you from your third favorite blogger. Go Lily!
From Derunzo on Mon, Mar 07, 2011 at 12:22:34 from 64.56.60.130
Thank God we don't have to listen to your whiney B.S. anymore!
Ha ha ha.... just kidding!!!!!
From Lily on Mon, Mar 07, 2011 at 12:34:29 from 67.199.178.210
Alright, alright Burt. You're my 5th blogger after Julie and Merri.
Deruuuuuuuuunzo! hahahaha no doubt, I needed to stop all the whining. So glad those days are done.
From Burt on Mon, Mar 07, 2011 at 12:35:56 from 206.19.214.144
Lily - Sweet! I'll take it.
Derunzo - I'm glad I have my own office at work or people would be wondering why I'm laughing.
From Scott Wesemann on Mon, Mar 07, 2011 at 13:13:02 from 66.239.250.209
Awesome! Happy for you.
From Scott Wesemann on Mon, Mar 07, 2011 at 13:14:14 from 66.239.250.209
Oh and Burt, quit your whining!
From Burt on Mon, Mar 07, 2011 at 13:29:25 from 206.19.214.144
You wouldn't say that if you weren't numero uno.
From RAD on Mon, Mar 07, 2011 at 15:31:46 from 67.172.229.125
Nice run Lily! I'm glad you are back and feeling good. Even if now we have to put up with everyone else whining over not being your favorite!
From allie on Mon, Mar 07, 2011 at 20:36:08 from 174.23.253.123
great job lily. so extremely glad to see you back at it again.
about favorites -- the only thing that i am certain of is that i am burt's favorite. just check out his favorite blog list.
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