1 hr lifting with Roy and 45 minutes eliptical. I probably should not have worked on the eliptical because afterwards my piriformis was acting up a bit.
Rolled my hurt muscle with the foam roller on the gym floor.
Sadness
Comments
From RAD on Sat, Jan 15, 2011 at 15:33:00 from 67.172.229.125
Saturdays are always my hardest when you are non-running! You are SO used to that Saturday long run that nothing compares. I'm crossing my fingers that the piriformis clams down soon!
From Scott Wesemann on Sat, Jan 15, 2011 at 16:25:59 from 75.162.89.170
Awwww sheeet! Sorry Lily. I really enjoyed reading your running history. You're pretty amazing ya know. Good luck with the back.
From Oreo on Sat, Jan 15, 2011 at 23:27:13 from 174.27.140.111
Ditto..Scott. Lily - I hear you, better to take a week or two now though - instead of a month or two! I'm still working my way back from the itbs issues this past summer. Foam roller will become your good friend.
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