Weights in the gym working lats for about 35 minutes. Then 26 minutes on the elliptical. Came home. With the pleasant temperature I ran in shorts and a thermal long sleeve running top. Gloves for the first 30 minutes, then took them off as well as my headlamp. I dropped them on my lawn and did another 1.6. It felt so good out and I saw the most beautiful sunrise today. My feet hurt a lot yesterday. The first .5 mile of my run today my feet hurt, but then it always goes away and I feel just fine. About a mile away from my house I looked at my watch and thought: 'this is crap, I can run way faster than this'. So I sped up to about a 7 minute split and held it. I was not winded, I did sprints all winter ( I still do once a week at least). I just needed the pep talk to kick into gear. It worked. Great morning. Loving being outside. I can do this.... 5.60 miles total today. Jumped rope when I got home in the garage.
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