Strength training for 30 minutes. 40 min on the elliptical. 5.50 river trail run. Leg is still kind of hurting. Makes me run a lot slower. THIS SUCKS! Felt kind of iffy until about 3 miles in, then any thing that feels uncomfortable goes away. Right about that time today, my ipod shuffled into some songs that I ran to during TOU in 2010. It's amazing how the music affects me. Footfall picked up and before I knew it I was running in the low 7's. That was nice. Contemplating another break from running. This morning I did a deferment of my UVM registration to next year, and Hobble creek will now become my half marathon goal this year.
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