So glad it's friday. Going on a trip to lake powell this next week. It's so nice. We get a houseboat and take our own boat. Park the house boat on a beach. It's total forced relaxation. You can't leave to go run anywhere. This will be good for my body. And hey, I'm not complaining. I ran 3.5 with Merri this morning. It was good to run again. Then I came home and took out my baking sweet potatoe I started at 5:20 lol. I left and ran to the Spanish Fork escalante cross. The trail is good. Lot's of red dirt. I saw a beautiful deer! Some spiders (eeewwww) and some black beetles. The trail is totally runnable both up and down. I gained about 400 ft of elevation. It was VERY windy up top. But it felt so good because I was hot! It was hot out today. Then I ran some connecting trails. The way down was a bit sliddy. I slid ALL OVER the place! My shoes took a beating. I have more pictures. But I am sooooo lazy to go get my phone and retrieve. I am lazy in the am.....yep And what went wrong in this pic? I peed my running shorts laughing. 
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