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April 29, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Mon, Jul 02, 2012
Total Distance
4.00

My legs felt a touchey wouchey sore yesteday as well as today. So I kept it mellow...er um so I thought. Well, on the mileage.

Lifted weights for 50 minutes. Then 13 min on the elliptical hell.

Then I ran on the dreadmill 4 miles with the last 3 miles speed intervals. I forgot what forced speed feels like. It was kicking me around like a little girl. But this is what I need right now to whip my runner legs back into shape. They remember speed, but my stamina is just not there. I WILL GET IT BACK!  And hey. Who wants to join us this sat. at the red hot pink chicks run? Somebody needs to win the coveted rooster and free me of it! lol

Comments
From RAD on Mon, Jul 02, 2012 at 10:40:50 from 98.202.23.178

It will be back sooner than you know!

From RAD on Mon, Jul 02, 2012 at 10:43:56 from 98.202.23.178

oh, and Kelli needs the chicken, I think :)

From Lily on Mon, Jul 02, 2012 at 10:46:21 from 67.199.178.95

Yeees I am bringing it JUST for her! :)

From Rachelle on Tue, Jul 03, 2012 at 10:15:45 from 159.212.71.25

Good job Lily! And yes Rachel is right it will come back. You have the speed just got to build that endurance. I am hoping to come Saturday.

From jun on Tue, Jul 03, 2012 at 11:35:00 from 205.158.160.209

Are you running the Freedom run in Provo tomorrow? Matt and I will be there.

From Lily on Tue, Jul 03, 2012 at 12:08:19 from 67.199.178.95

Thanks tall! Jun I'm not. I almost registered for the 5k yesterday. But I kinda got over it. Tgst course is rough! Lol

From Lily on Tue, Jul 03, 2012 at 12:30:21 from 67.199.178.95

Stupid arse auto correct! Everything I type from from my phone looks like I'm a spelling bee failure.

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