I remembered last night my daughter had a dentist appointment early, so I would not have time for the escalante cross trail. I lifted weights and did 16 mintes of tabata on the elliptical. Sweaty beyond words. then walked for 40 minutes.
Comments
From catherine on Thu, Jun 21, 2012 at 09:12:31 from 98.202.112.38
Thanks for the information on tabata. I had never heard of it.
From Lily on Thu, Jun 21, 2012 at 09:22:59 from 198.228.217.149
Ah yes, I've heard you can gain a huge amount of endurance from incorporating it into your running a couple times a week. I guess I'll be the judge of that :)
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