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May 03, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Mon, Mar 12, 2012
Total Distance
8.00

I ran 8 miles this morning starting at 4:45 am. I know, crazy right? It was actually nice to get it in first thing and it's so dead outside not much traffic to worry about. There was a point on a lone road where I was scaring myself and doing involuntary speed work :)

Came home and got some stuff. Headed to the gym and strength trained chest. Then 28 min of elliptical hell. 

avg pace 7:35

Comments
From RAD on Mon, Mar 12, 2012 at 09:59:34 from 98.202.23.178

excellent early run - plus you got all the other good stuff in too! Great work today Lily!

From Chad on Mon, Mar 12, 2012 at 11:53:25 from 168.177.153.27

I was out there with you. I started running at Oh-Dang-Dark-30 out of necessity but I've come to love these runs. I must be out of mind.

From Rachelle on Mon, Mar 12, 2012 at 12:28:31 from 199.190.170.22

Nice job Lily!!

From Steam8 on Mon, Mar 12, 2012 at 17:22:23 from 166.70.55.77

YES YOU ARE CRAZY! At 4:45, I wouldn't even be able to peel my eyes open! ha! I love the speed workout that you get from scaring yourself when you are out running somewhere that you shouldn't be! The adrenaline really helps get your speed up! ha!

From Lily on Mon, Mar 12, 2012 at 17:24:26 from 74.82.64.34

LoL I know right?

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