Let's do this!

April 27, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Thu, Apr 12, 2012

Total Distance

5.00

I'm tired.

60 minutes on the elliptical. medium level.

Ran 5 miles at a slower recovery pace (8:06) My legs are a little tired from the track plus the 3 extra miles I did last night. But it's a good thrashed, not bad. They are learning to take a beating again :)

Comments

From Jake K on Thu, Apr 12, 2012 at 08:59:32 from 155.100.226.54

I did 5 miles @ 8:08 pace today, so you would have beaten me by a good 25 yards! :-)

From Lily on Thu, Apr 12, 2012 at 09:00:05 from 67.199.178.210

Ha!

From Lily on Thu, Apr 12, 2012 at 09:01:04 from 67.199.178.210

Thank heaven for recovery miles. It felt good to just take it easy this morning.

From Jake K on Thu, Apr 12, 2012 at 09:01:57 from 155.100.226.54

Yeah that's the nice thing about just letting yourself run slow after harder workouts... you can just relax and enjoy the run.

From Lily on Thu, Apr 12, 2012 at 09:04:39 from 67.199.178.210

Someday I'll have to get the scoop from you and Andrea on how to eat. I get so confused about what to eat and when during my training. It's a bit of a struggle.

From Jake K on Thu, Apr 12, 2012 at 09:07:22 from 155.100.226.54

I have to laugh b/c I definitely am no expert or role model in that category. I probably could do things a lot better myself :-)

From Lily on Thu, Apr 12, 2012 at 09:18:21 from 67.199.178.210

:) this is to funny. I was talking to Lynsey Dunkley and she said the same thing. She eats a ton of candy and chocolate everyday. Cracked me up!

From Kira Bell on Thu, Apr 12, 2012 at 09:46:55 from 74.220.196.214

If you dish it, you better be able to take it! The beating that is.... ;)

From Bec on Thu, Apr 12, 2012 at 10:55:21 from 68.206.133.141

Poop Lily, you should be tired after your workouts this week. Lookin good.

From RAD on Thu, Apr 12, 2012 at 14:02:42 from 98.202.23.178

You had a KILLER workout on the track yesterday Lily!! Awesome work, I'm glad you felt good about relaxing and just taking it easy today. Gotta love that 'beat my legs up' feeling :) isn't that what we live for?

From Carina on Thu, Apr 12, 2012 at 14:09:28 from 174.232.192.199

Nice work:) recovery days are great!'

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