Got 5 miles in outside on the river trail. Cloudy out. If it's going to be cloudy, then let it rain for a day.
Anyway, my pace today was very recovery mode-like. Legs felt a touch fatigued from yesterdays couple miles of speed work.I was clipping along enjoying my music, when Steven King, a local runner pops up next to me on his road bike. Scared me to death! He looked like an alien with the helmet and yellow goggles, wearing an all white biking shirt and shorts. I shrieked out loud. hayi
And I have a problem with men honking at me. Especially if I go out for a light run/jog in the evening (2adayers). It's so so annoying!
Went to the gym and did some tabata sprints using the elliptical, for 12 whole minutes. Sounds useless but you should see the sweat it works up. It's doing something.
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