35 min ellitpical hell. Ran 5.25 miles, progression. 6:30 picks ups for the last 15 ish minutes. Forgot to mention this in yesterdays post, but I feel like I've had fitness gains. My avg pace is dropping and feels easier. I feel good about this.Also, see yesterdays entry for pictures of my river trail. So pretty! I forgot to mention the family that was in their garage across the street yesterday morning, as I hosed down the dog with my pepper spray. They were all stopped dead in their tracks staring at me and the dog. Like zombies. Thanks for nothing, I could have used some help.
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