Long May You Run

Week starting Mar 18, 2018

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
90.55
Altra One Yellow Miles: 37.30Altra One Black Miles: 53.25
Sun, Mar 18, 2018
Total Distance
16.90

12.25

4.65

Altra One Yellow Miles: 16.90
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Mon, Mar 19, 2018
Total Distance
16.00

5.65 am black

10.35 pm

Altra One Black Miles: 16.00
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Tue, Mar 20, 2018
Total Distance
16.25

6.15 am black

10.1

Altra One Black Miles: 16.25
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Wed, Mar 21, 2018
Total Distance
15.75

5.65 am yellow

10.1

Altra One Yellow Miles: 15.75
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Thu, Mar 22, 2018
Total Distance
0.00

monday I did not run so these days should be shifted 1 day.

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Fri, Mar 23, 2018
Total Distance
4.65

Altra One Yellow Miles: 4.65
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Sat, Mar 24, 2018
Total Distance
21.00

out and back from home.  strong wind, headwind.  It's got to be a good workout but I sure dislike running into the wind.  10 miles of constant assault.  I was running slow anyway, I'm pretty worn out out.  After I turned around at 10.5 miles I didn't look at my watch until I hit the stop button.  No reason to frustrate myself on top of fighting the wind and fighting fatige.  1:40 out and 1:45 back was the final result.   9:32 out 10:00 back.  Humiliating.

9.49  9.39  9.37  9.43  9.34  9.41  9.34  9.26  9.21  9.18  9.24  10.03  9.52  9.58  10.08  9.57  9.51  9.52  10.17  10.14  10.09 

Altra One Black Miles: 21.00
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Totals
Total Distance
90.55
Altra One Yellow Miles: 37.30Altra One Black Miles: 53.25
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