Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
After a lousy night's sleep and with a day packed with meetings, I opted for a quick run on the treadmill this morning. I was a little slow getting started, but was able to crank it up to 8 mph by the end. No aches or pains to speak of.
Went out with Laureen and Amelia along the creek and along 48th in front of the high school. Brittany was gone or we might have been able to convince her to come along.
