Kerry's Running Blog

Week starting Jan 22, 2012

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just a couple of easy miles this morning before work. I've had a sore right quad for the last two weeks, but I think it's about healed.

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Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Still pretty sore starting out, but the right quad eases up after a mile or so. It doesn't hurt anymore during the day or when I wake up in the morning. I don't think it's going to cause me any long term grief.

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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

I was awake before 5:00 am, but hoped to get back to sleep. I should have just gotten up at that point. The soreness is still there starting out, but I can start picking up the pace once I get warmed up.

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Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Walked with Laureen for a couple of miles. Temperatures in the low 40's, but humidity was high. Started to rain lightly on the way back. She had foot surgery in November, but is recovering nicely. Her doctor cleared her to start jogging after her checkup on Tuesday. She managed about a mile yesterday, but her foot was swollen today. I ran after we got back.

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Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Mostly an easy run, but started to pick it up at the end as my sore quad is feeling a little better all the time.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40
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