Just one race at a time

Week starting Feb 20, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.500.000.000.000.0044.50
Sun, Feb 20, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Rest day

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Mon, Feb 21, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Four easy miles sick grandson to care for so speed work will have to wait

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Tue, Feb 22, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

5.5 miles with Heidi and than 4.5 on the treadmill it was too windy to go outside again.

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Wed, Feb 23, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Treadmill miles again...the weather was so nice but I had to fit the miles in hear and there when I could.

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Thu, Feb 24, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

5.5 with Heidi and then 5.5 on my own... it was a great run today felt good.  Right glute is bugging me but nothing big.

Splits:9:44, 9:32, 9:30, 9:28, 9:25, 9:17, 8:47, 8:53, 8:53, 8:43, 8:32

Comments(5)
Sat, Feb 26, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Eight miles with Heidi and then  6 more on the treadmill.  I should have done more but I kept hitting the snooze button!

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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
44.500.000.000.000.0044.50
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