Just one race at a time

Week starting Feb 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elixir - 08 Lifetime Miles:						35.10
Elixir - Aqua Lifetime Miles:						91.90
Elixir - Metalic Blue Lifetime Miles:						70.20
Elixir - Red Lifetime Miles:						93.60
Elixir - Gray Lifetime Miles:						135.10
Nexxus Lifetime Miles:						19.50
Elixir - Light Blue Lifetime Miles:						184.80
Nike Free Lifetime Miles:						19.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	9.50	0.00	0.00	20.00

Sun, Feb 15, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Rest day

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Mon, Feb 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Sick day - MIGRAINE

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Tue, Feb 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	1.00	0.00	0.00	6.20

Woke up with a migraine yesterday and had to stay in bed all day... what a joke on a vacation!

Ran six miles on a 1% incline 5@ 9:13 1 @ 8:57

Lifted for legs and Abs

Will do push-ups tonight I got 26 on my exhaustion test so I will do week 3 day 1 column 3

Just did a max of 27 KILLER!!!!! Have any of you looked at week four! I have never been this far before but that week looks way too hard!

Comments(5)

Wed, Feb 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.20	0.00	2.00	0.00	0.00	4.20

Ran 4 miles at 1 % incline 1 @ 9:13 1 @ 8:34 .5 @ 9:13 .5 @ 8:34 .5 @ 9:13 .5 @ 8:34

I wanted to run the last three all at 8:34 but my legs were not into it. I am not sure if it really was more painful today or more likely I just didn't want to deal with the pain today.

Lifted for hams and calf

Spin

Push-ups tonight I will max 27 just to beat Teena or die trying :)

Comments(5)

Thu, Feb 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

3 EZ miles legs really needed them

Lifted for core

Spin

Push-ups Week 3 Day 2 Column 3 Max 27. I hope I can stay in column three tomorrow it looks hard! Help me out Teena give me a number!

Comments(10)

Fri, Feb 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Sick daughter nothing but push-ups I even missed yoga ugh!

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Sat, Feb 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	6.50	0.00	0.00	6.50

Ran 6.5 with SDRR here are the splits

8:39, 8:30, 8:44, 8:32, 8:16, 8:18

Push-ups Week 3 Day 3 Column 3 and just to round off the 3's I did a max of 30. It was very hard and my arms hurt a lot.

Comments(11)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.50	0.00	9.50	0.00	0.00	20.00

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