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November 05, 2024

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Location:

Bountiful,

Member Since:

Oct 19, 2008

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Marathons - 15

Marathon pr 3:54:50

Short-Term Running Goals:

PR at St. George Half (painters) 1:51:20

 

 

 

 

Long-Term Running Goals:

Qualify for 2010 Boston - I did it!!!!

Personal:

Married for 28 years with three wonderful children, and two darling grand children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elixir - 08 Lifetime Miles: 35.10
Elixir - Aqua Lifetime Miles: 91.90
Elixir - Metalic Blue Lifetime Miles: 70.20
Elixir - Red Lifetime Miles: 93.60
Elixir - Gray Lifetime Miles: 135.10
Nexxus Lifetime Miles: 19.50
Elixir - Light Blue Lifetime Miles: 184.80
Nike Free Lifetime Miles: 19.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

5.5 with Heidi and then 5.5 on my own... it was a great run today felt good.  Right glute is bugging me but nothing big.

Splits:9:44, 9:32, 9:30, 9:28, 9:25, 9:17, 8:47, 8:53, 8:53, 8:43, 8:32

Comments
From Rhett on Thu, Feb 24, 2011 at 12:13:23 from 74.32.208.190

Foam roll that glute. I found that the roller works great on the glutes. Nice miles this week so far!

From RivertonPaul on Thu, Feb 24, 2011 at 17:37:46 from 67.42.27.114

Glad your glute is nothing big.

From Kathie on Fri, Feb 25, 2011 at 11:33:34 from 174.23.137.227

Paul - laughed so hard I about died!

From Teena Marie on Fri, Feb 25, 2011 at 18:04:38 from 67.2.126.2

Nice miles!!!

Paul~

Do you have any idea how hard it is for me to hold in my giggles???

From Smooth on Fri, Feb 25, 2011 at 18:15:21 from 67.2.77.250

NICE miles and pace!

Time to get your private blue roller for the *nothing big* glute! :) :) :)

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