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Week starting Nov 15, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
24.502.0026.50
Slow milesFast milesTotal Distance
5.000.005.00

5.  On the treadmill.  I got some real short nylon shorts from amazon for $8.  My wife was laughing at me.  What they lack in length they do not make up for in support.  I had to fetch some whitey tighties.

Comments(1)
Slow milesFast milesTotal Distance
4.002.006.00

For now, 8 mph counts as fast.  Treadmill.  Guess what?  Law and Order reruns are on ion tv.  Good show.

1 @ 7, 1@8 repeated, plus 2@7 to finish.  Somehow my wife volunteered to host thanksgiving this year.  I don't feel old enough for this opportunity.

Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

I ran for a while on the treadmill before work.  Somehow the iPad I was watching interferes with the display on the treadmill, so I don't know the distance for sure.  But I was on that squeaky piece of crap for 55 minutes, so....

Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

5 inside watching a football game, then 5 outside because it was halftime and too nice of a day to stay inside for another 45 minutes. 

I'm in much worse shape this year, both physical and financial,  because I'm not doing yard work anymore.  But mentally it's nice to see Saturday as a relaxing day off rather than another work day.

Comments(1)
Slow milesFast milesTotal Distance
24.502.0026.50
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