| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 104.30 | 0.00 | 104.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| under 10 minute pace, woot woot. I only ran to get more steps on the fitbit. It's an entertaining object.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| It's cold outside. It's a bit too warm in my basement. Law and Order is back on one of the over the air channels. I'll be watching all winter. I've probably seen the first half of every episode, but usually I fall asleep during the order part. Thanks, TM. Now I'll finally see the endings...
4 after work, just so I could get more steps. Plus I had an hour to kill before daughter's b-ball game.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| treadmill. Was it four or five?
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| BST to farmington canyon. My daughter picked me up four miles from home because I was running late. Get it? ha ha ha. Took a quick shower and went for birthday dinner to....Ramblin Roads. It's a family dining place in Bountiful. Very, very, very pleasantly surprised. I'd eat there every week. Twas mighty tasty.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| morning miles, late for work. It's hard to get going in the a.m. That's an under 30 minute 5k, right there, but just barely.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| more treadmill fun along with lots of christmas cheer. My kids are singing all over the place, and never home.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2 more episodes of law and order that I watched all the way through.
I need better goals.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Tami was gone all day, so this was tough to fit in. Awesome meal at Ramblin Roads with everybody left behind, though.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| NOT on the treadmill. 18 inches of snow. Roads are in decent shape. I wish I went up to the trail, but I didn't have tiime for 15 minute miles. 18 inches of snow on plowed roads is one thing but slogging through that on a trail is another.
cold and clear, with hard, hard k's
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| After 3 I lay down for a while to watch tv. Then I got up and did 4 more. Does this count as a double?
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 104.30 | 0.00 | 104.30 |
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