| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 131.50 | 11.60 | 143.10 |
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| Treadmill Miles: 109.50 | Blue Crocs Miles: 80.20 | Omni 9 Miles: 39.90 | Trails Miles: 11.00 | Pavement Miles: 15.60 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| The ritual continues...Grace joined me for the 24 viewing, as she got hooked while watching last night. I knew I should have sent her to bed. Oh well. At least now I have some treadmill company. 1 each @ 9:00, 8:30, 8:00 2 @ 7:00, 1 @ 7:30 and 1 @ 8:00. |
| Treadmill Miles: 7.00 | Blue Crocs Miles: 7.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Bang thump whir spinning along. After I got done we watched Crazy Stupid Love. They got one word right. |
| Treadmill Miles: 7.00 | Omni 9 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 hrs x training, on the chainsaw with large pine and spruce trees. Abs, back and arms are numb. I'm mainlining motrin. Centerville is in a mess, with hundreds of giant trees felled. Thus the streak ends, interrupted by what can only be termed an Act of God. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I stayed home from work today to sort out my crashed computer and get ready for the hardwood installer. Data is recovered, (and backed up) carpet is out & paint is drying. My wife is awesome. Plus I got lots of extra Jack time. At 9:30 pm I remembered that running thing I do. |
| Treadmill Miles: 7.00 | Blue Crocs Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 more. Gotta hit 1900 for the year. Why? | |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Out of the house for a few days while the finish de-gases. 2 mile warmup followed by 1@ 6:40 and 1 @ 9:00 x 3 with a 2 mile cooldown. The game (Falcons/Jags) was a dud, and I could have used the distraction. The third one felt hard. |
| Treadmill Miles: 9.00 | Blue Crocs Miles: 9.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 more in 60 minutes on Mom's treadmill. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| BST to Freedom Hills, home on Main. It was COLD. I hoped to see something, but I didn't. There was a bit of snow on most of the trail, but I had no falls. I won't be returning to the trail till things melt or we get 6 inches or so. I'm not loving the air. |
| Trails Miles: 4.00 | Pavement Miles: 4.00 | Omni 9 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles, 63 minutes, treadmill in my own basement. The fumes from finishing the floor have died down, so we reoccupied on Sunday. It's hard to believe Christmas is creeping up this week. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ocho mas | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 more, just over 63 minutes. I covered up the display on the TM so I could "zone out" better. It seemed to help. I started season 4 of "24" and there's trouble again, this time from Turkish extremists who have kidnapped the Secretary of Defense!!! Kids are on break now, so I won't be getting any sleep for the next 2 weeks. Fortunately, Jack is sleeping pretty solidly. |
| Treadmill Miles: 8.00 | Blue Crocs Miles: 8.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fear Factor. They ate bugs. They hung off cars. They crashed through balsa wood. 64 minutes. It's almost time for some heavy duty Feliz Navidad action. |
| Treadmill Miles: 8.00 | Blue Crocs Miles: 8.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Round and round it goes--69 minutes. I got to shop with the little ones today. It's too bad the holiday concert season is over at least a week early. I'd really like to hear a quality choir. |
| Treadmill Miles: 9.00 | Blue Crocs Miles: 9.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| 9.3 in 74 minutes. Back to work... |
| Treadmill Miles: 9.30 | Omni 9 Miles: 9.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| 11+ but my garmin was dead, so I'm not sure. BST, south, then north to Freedom Hills. It was hazy (euphemism for smoggy) and cold. I must return to work tomorrow, so it was nice to get a non-treadmill, midday run. |
| Trails Miles: 7.00 | Pavement Miles: 4.00 | Blue Crocs Miles: 11.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Sherlock Holmes and a little "24". 64 minutes. I should get started on my tax returns. |
| Treadmill Miles: 8.00 | Blue Crocs Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Almost there...I got this run in the nick of time. My wife is tired of me running almost every day. Too bad the marathon cycle is just getting underway. 8:30 pace |
| Treadmill Miles: 8.00 | Omni 9 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.60 | 7.60 |
| 10 p.m, 50 DEGREES! I thought, "What kind of a person would I be if I didn't take advantage of this unbelievable weather and air quality?" With Respighi and Lauridsen for accompaniment, I ran with the wind and moon. Very glad I went, despite the late hour and welcoming fireplace @ home. |
| Pavement Miles: 7.60 | Omni 9 Miles: 7.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Awesome day at home with the family. At 10:15, I hopped on the tm to run a 10k. Slow and easy while watching Amazing Race with my son. Happy new year, I hit 1900. Chasing that number for the last few months has moved me from 3-4 days per week to 5-6 days per week. 3.5 months till Boston. I need to look into travel arrangements before too much more time elapses. |
| Treadmill Miles: 6.20 | Blue Crocs Miles: 6.20 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 131.50 | 11.60 | 143.10 |
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| Treadmill Miles: 109.50 | Blue Crocs Miles: 80.20 | Omni 9 Miles: 39.90 | Trails Miles: 11.00 | Pavement Miles: 15.60 |
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