| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 47.20 | 0.00 | 47.20 |
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| Nordic Track TM Miles: 41.00 | Green Mirage 2 Miles: 7.00 | Kinvara 3 Miles: 7.00 | Kinvara Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Out and back to Farmington, the usual way. It was very warm for a Monday night in December.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My running is breaking records lately. 7 on the mill, just because. Between the snow, (and all the incipient driveway shoveling) I don't have a lot of extra energy for this passtime. Thus, for the second week in a row, I log under 20 miles. Pathetic. But at the same time, I'm glad it's because I'm busy, not hurt, that I'm not running much.
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| Nordic Track TM Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on the tm. It took me 59 minutes and change. What a benchmark. I know I haven't been running much or working out at all, and here is the result. Plenty of room for improvement, when at some point in time I decide it matters.
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| Nordic Track TM Miles: 7.00 | Green Mirage 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| And again with 7 on the TM. Tonight it took me 56 minutes flat. I was less full from dinner, and more motivated after Tuesday's performance.
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| Nordic Track TM Miles: 7.00 | Kinvara 3 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 more on the TM. They were the slowest 7 miles of the week. Oh well. Better than nothing, I suppose.
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| Nordic Track TM Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 7 miles in 56 minutes, then a 1 mile cool down. I love taking the day off work. I guess that sort of goes without saying.
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| Kinvara Miles: 8.00 | Nordic Track TM Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was going to run, but ended up shoveling 18 driveways instead. Thanks, caffeine, hydrocodone, and ibuprophen.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 excruciatingly slow miles on the treadmill. Good riddance, 2013.
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| Nordic Track TM Miles: 5.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 47.20 | 0.00 | 47.20 |
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| Nordic Track TM Miles: 41.00 | Green Mirage 2 Miles: 7.00 | Kinvara 3 Miles: 7.00 | Kinvara Miles: 8.00 |
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