morning miles, late for work. It's hard to get going in the a.m. That's an under 30 minute 5k, right there, but just barely.
Comments
From Tara on Thu, Dec 10, 2015 at 14:37:41 from 174.52.171.162
Any race plans for 2016?
From Kam on Fri, Dec 11, 2015 at 11:16:16 from 68.66.163.179
I thought about running Ogden, but after long runs my feet hurt so much, I'm not sure it's a very good idea.
Maybe I just need to put on my big boy pants and work through it.
From Tara on Fri, Dec 11, 2015 at 11:45:29 from 174.52.171.162
Is this a new thing? Yes, put those pants on. I'll need someone to do some long runs for Boston with.
From Kam on Fri, Dec 11, 2015 at 12:53:15 from 68.66.163.179
I would be happy to accompany you on parts of those long runs. But we aren't running very evenly now. I got old, you got better.
But I could probably keep up with your long slow run pace and call it a tempo workout, if I cover half or 2/3 the distance.
From Kam on Fri, Dec 11, 2015 at 12:53:47 from 68.66.163.179
Scott Keate found the fountain of youth...maybe I should look into that.
Oh wait, nevermind.
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