| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 46.30 | 0.00 | 46.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With becky, Tara, Andy. I don't know how many miles, but at least 6
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Gaby and I went right after dinner. One mile in the clouds burst. Then stopped. We kept going, then it got real bad. We were hunkered down under some trees, then a nice guy came by and offered to let us hang out in his garage. I called Tami and she came and got the mad, wet baby. After that there was no more rain.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 watching the lightning over Ensign peak from west centerville. I've been running once in a while; it's taken quite some time to get a spring back in my legs.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| The usual 10k. I'm not breathing very well. This cold is settled in my chest with frequent coughing. After the initial clearing out stage in the morning, the mucus is clear, so hopefully I'm on the mend.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Freedom hills plus some loops, with girls on bikes. The sprinklers felt great. I wore my crocs and put a dime sized blister on my little toe. Oops.
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Interesting run last night. Fun, because my older kids came on their bikes. They bickered and picked at each other just like when they were small. When we got closer to home, I sent them for ice cream.
Discouraging because if it is this hard to run 8:50 pace, I'm really out of shape, or this cold is still sticking it to me. I hope it's the latter, but I suspect it's the former.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| This illness is knocking me out. 4 miles this morning, just to see if I remembered how. Hating the heat.
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| | Slow miles | Fast miles | Total Distance | | 46.30 | 0.00 | 46.30 |
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