| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 173.70 | 0.00 | 173.70 |
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| Nordic Track TM Miles: 108.70 | Green Mirage 2 Miles: 27.15 | Glow In The Dark Mirage 3 Miles: 16.30 | Orange Mirage 3 Miles: 57.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Spent most of the evening psychoanalysing, so it was after 10 by the time I got on the treadmill. Afterward, I was unable to sleep, and spent the next 2 hours watching Downton Abbey.
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| Nordic Track TM Miles: 7.00 | Green Mirage 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| All the shoes are geting up there. Running while sick is sick. I felt better than I have all day while I was running, but afterward was a different story. Luckily the boys were still awake and happy, so we spent an hour growling and wrestling on the floor. It's hard to feel lousy when kids are laughing.
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| Nordic Track TM Miles: 8.00 | Glow In The Dark Mirage 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I'm currently running in 3 pairs of shoes @ 455 miles +/- 10. I wonder if this has anything to do with my sore back.
The snot no longer flows in copious amounts. I'm glad to be feeling better.
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| Orange Mirage 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| BST to Farmington pond, with addon up the canyon. Beautiful DAY!!
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| Orange Mirage 3 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| BST to Freedom hills with south trails add-on. The highlight of this run was having clean shorts when I got home. Stomach ache.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I'm hardly worthy to be a part of this blog anymore. I guess I could retitle it "fastrunning"blog.com.
Then I'd fit right in.
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| Nordic Track TM Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| There is a certain amount of comfort or familiarity in this evening ritual.
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| Nordic Track TM Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| The cover has been off my treadmill motor for 2 months now. It shouldn't be so hard to buy a bolt and machine a washer. :)
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| Nordic Track TM Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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| Nordic Track TM Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 2 days off from running, woot woot. I don't know why. My daughter is home from BYU, so on Saturday we all went for a hike. When we finished that, I just couldn't get it together to get out the door.
Then I was going to run on Sunday. But my parents wanted to pedal through the bird refuge instead. By the time we finished, I came home for yummy soup, and never made it out...again.
So I turned the usual treadmill slog into a round 10. A couple years ago, I ran a half marathon in a shorter time than these 10 miles. 20 miler this Saturday. Dread.
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| Nordic Track TM Miles: 10.00 | Orange Mirage 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8 on the treadmill, 7-8-7-8-7-8-7-8 mph. Then I played basketball for 75 minutes, so I'm giving that a mile.
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| Nordic Track TM Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| The treadmill is my friend. 20 miler Saturday. Gotta do one...or three.
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| Nordic Track TM Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| More treadmill nonsense.
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| Nordic Track TM Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 20.15 | 0.00 | 20.15 |
| Long run, bad stomach, got it done.
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| Green Mirage 2 Miles: 20.15 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My wife said my shoes smelled pretty bad, so she put them in the wash. They still stink.
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| Nordic Track TM Miles: 7.00 | Orange Mirage 3 Miles: 7.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| on, on, onto the next one.
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| Nordic Track TM Miles: 8.00 | Orange Mirage 3 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| Is all this running Justified?
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| Nordic Track TM Miles: 8.30 | Glow In The Dark Mirage 3 Miles: 8.30 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 19.25 | 0.00 | 19.25 |
| These rare, before work miles are tough. I never seem to find a rhythm.
That's a great spelling word.
Ski day tomorrow, maybe 13ish on Sunday.
After work miles, 10.75. 2 shows worth. Man, I'm getting good at 8:20 pace.
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| Nordic Track TM Miles: 8.50 | Orange Mirage 3 Miles: 8.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ski day. Had a bit of a mishap involving a wrong turn and a 15' drop off a rock. Luckily I landed straight.
Rt knee is jacked up. Instacare gave me a clean bill of health on no bone injury, and based on all their wrenching and bending tests, major ligaments are intact.
But there is a lot of swelling and bruising on the back side. Ultrasound with the sports med doc on tuesday to take a look at the hamstring. Partial tear?
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 173.70 | 0.00 | 173.70 |
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| Nordic Track TM Miles: 108.70 | Green Mirage 2 Miles: 27.15 | Glow In The Dark Mirage 3 Miles: 16.30 | Orange Mirage 3 Miles: 57.50 |
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