| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 72.40 | 3.00 | 75.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 2 in the stroller, 2 on bikes, muddy around the pond, with heavy rain thrown in. Still felt great with no shirt on.
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| BST to Freedom Hills with a boost up the steep hill from my daughter. It was mid-day, somewhat warm. I ran pretty hard, trying to make it home in time for a 2:00 appointment. Didn't quite make it.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the treadmill with the baseball game to watch. Me and the mill are not friends again yet.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| With Gabriel in the dark. It felt very good on a cool moonless night. 8:40 pace; I blame the stroller.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| Out and back to the Farmington Pool Drinking fountain. I bid on some silent auction items at a benefit in the park, but never got called back, so I must have been too much of a cheapskate.
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Evening run with jack, one earbud on the ALCS, one ear listening to endless charming prattle.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| I am so slow. 9 minute pace on BST to freedom hills. With a couple miles left, it got pretty challenging. I was listening to the Cubs/Mets, and I was tempted to call for a ride. Maybe the tennis before took a lot out of me.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I dragged the 4 younger kids to Jennie P. They played at the park while I ran laps around the park. A youth football team was practicing. While they sat in the shade for 10 minutes taking a break, one of them started smack talking to run faster. I enjoined him to join me and try to keep up. By then next lap, their practice had resumed, so I didn't get to have the head to head battle for which I yearned.
Jack fell down and scraped up his face. I was going to say broke his crown, but he was wearing a firehat. Gabriel wore a tutu.
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I spent the day doing chores around the house. By 11 pm, I was pretty done, but wanted to enjoy the perfect night, so I ran to Smoot and back. Roads were pretty quiet.
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| | Race: |
Children of Syria 5k (3.1 Miles) 00:22:07, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Locally organized fundraiser 5k, 70 participants, including my wife. I found my way to second place by the half mile mark, and kept pace with the winner the rest of the way; he won by 4 seconds. I couldn't mount a challenge. I'm comparitively out of shape to the 50mpw version of myself. I'm fine with it right now, though. It looks like challenging 45 minutes for the turkey trot 10k will be a good goal. Russ is going to kick my butt.
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| | Slow miles | Fast miles | Total Distance | | 72.40 | 3.00 | 75.40 |
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