Seeking a better country...

Morning run through Flagstaff. Covered some miles on Route 66, residential neighborhoods and NAU campus. Man, I wish I lived here in the pines...

The post-run soak in the hotel hot-tub wasn't very gratifying, since it was only a lukewarm tub.

I broke out the tights, long sleeves, and gloves for the first time this fall.  I wouldn't call the run tonight slow miles; they were more like medium.  On a full stomach of Otis Spunkmeyer cookies and the rest of Sunday dinner, keeping a 7:40 pace was a reasonable accomplishment.  

My legs feel funny.  Either it's time for new shoes, time for an adjustment, or they are still recovering from 12 hours of driving yesterday.  

 We made it back from Flagstaff and the Grand Canyon.  I even got to change a flat tire.  Listening to the Dodgers clinch was the highlight of the drive home, that and reaching our driveway. 

I got home from choir at 10:30 p.m.  It was cold outside.  I was hungry.  I hadn't been home all day.  It was time for a run.

Even though I wimped out a walked a couple times, I kept under a 7 minute pace for the whole run.

I went camping with the boys over the weekend.  We decided to head into Tooele for lunch on Friday, and I ran from Clover Spring to the end of the SR 199.  No Ipod, so it was boring, other than the redneck dogs that wanted to tear me apart in Rush Valley.  8.5 miles is too long to run with no beverages.

Ran to Farmington and back in the dark with Annie in the jogging stroller.  She didn't stop talking the whole time.  I told her I was out of breath, and couldn't talk.  I turned on my ipod to drown out her prattle.  She continued talking, and talking and talking.  In north Centerville there are a few acreages with sheep and cows.  She told me they stink.  She "saw" eggs and poop in the road, that's why it was so stinky.  She pointed out every Halloween light, decoration, window, etc.  Did I mention she didn't stop talking the whole time? 

The night was perfect--shorts and a t-shirt were 100% comfortable.  I left my Garmin in my dad's car from the camping trip, so numbers aren't available.  With the jogging stroller, I kept an 8-8.5 minute pace.

I finally got out the door to run at 9 p.m.  Ran hard for a couple miles, then met up with my son for his "first" run.  We went another four.  I let him set the pace, which ended up around 7:50.  I guess all the tennis got him in pretty good shape over the summer.  We decided our "finish line" well in advance.  I was happy to let him win.  Maybe he'll keep coming on runs with me...

I think my shoes are spent.  Every time I'v run for the past couple weeks, my hips, knee and especially my lower leg (tibia or fibia?  it's the lateral bone that's connected to the ankle bone) feel sore.  It all goes away within a 1/2 hour of ending the workout, but I've never been sore there before during a run.  I guess it's time to visit the ATM and see what DeBoer has...or Striders.

After the Dodgers got done being spanked by Cliff Lee and the Phillies, I ran home from my parents'.  It's not normal to be running in late October at 10:30 p.m. and sweating a lot.  Temp was around 60!  What an incredible week for weather.  I wish I weren't crazy busy with a concert.

New shoes are on the way...can't wait for them to show up and give me new blisters and aches.  I'm getting quite tired of the old ones.

Ran from home up to the Centerville Gun club.  I could be a lot stronger on hills...

This was the inaugural run on new Saucony Omni 7's.  Yeah, yeah, yeah, I know there are 8s, but I got 2 pair from Sierra Trading Post for $65 each.  Much cheaper than anything else I could find, and I ran a very comfortable 500 miles in my last pair.  Why mess with what works?  I was a bit hesitant about getting them dirty already, but the roads weren't muddy from recent rain.   

Late afternoon, the clouds over the lake were sublime. Came home and went to Chili's with the family. 

Ran to Chase Lane, down to 400 West, then home, after a slight detour at Redbox to pick up Monsters Vs. Aliens.  The run and the movie were both somewhat below average.  

After work Jens (on his bike) and I headed up to the fire roads.  I had him leave early, since he's slow going up the hills, and the first mile is all uphill.  I should have sent him earlier, or he needs to get into better shape.  We got up to the road above the reservoir, and it was pretty smooth sailing for a while.  We were up there at the perfect time of day.  It was still warm, but late enough in the afternoon that the sun was setting in a brooding, cloudy sky.  The streaks of color and light were incredible.  All the leaves have turned in the foothills, most of them have fallen, but the valley floor still looks amazing, with lots of vivid yellow, red and orange, intermixed with still vibrant green trees.  After 4.5 miles diving in and out of washes and canyons, we abandoned the trail to come home on pavement.  Jens was glad, since his hands were tired from braking, not to mention being sick of climbing out of said canyons and washes. 

The two fast miles came at the end.  I was able to hold pace around 6:45 for those last two miles.  My medial right ankle area flared up, and is sore this morning, but the run felt great last night.  I spent all day at work looking forward to it.  I'm so glad I got it in before the snow came and reclaimed that route for the next few months. 

I got home from work with plenty of light remaining for a good run.  I wanted to head up to the gun club with the Garmin to see the actual distance covered last week.  I pulled on my second shirt, tights and gloves, all ready to leave when Anna noticed.  Sitting around in her undies after a nap, she announced "I'm going on a run."  Sometimes I'm too soft a touch.  10 minutes later, I had her dressed in the right clothes, wearing the correct socks with the writing facing in the correct direction, with her "running shoes" tied.  Even though she would  be riding in style, it mattered to her which shoes she wore.  I warned her it would be cold.  She was undeterred.  Channeling Anna's stubbornness, I stuck with my hillside trail plan.  Up the hill we ran. 

Dad, why are you going so slow?  Dad, why are we walking?  This isn't very fast.  Are we going to the mountains?  How come there are no people up here?  Why are there no cars?  Are we going to see a snake?  Why is it so quiet?  I hear a river.  I want to see the river.  Did we go camping up here?  Is a creek and a river the same thing?  Where are those guys going?  This is where we went camping.  Dad, go faster.  This is bumpy.  That's a big puddle.  Ooh, that one is huge.  That water is so dirty.  Why are there no houses?  Is that poop in the trail?  Who pooped in the trail?  A horse?  There are horses up here?  I don't see any horses. I need to go potty really a lot.  Is there a toilet up here?  Are we lost?  Dad, you are dumb.  Now we are lost. 

"Maybe taking Anna wasn't such a good idea."  The thought crossed my mind two miles from home on the shoreline trail.  She hadn't stopped talking the entire run, and now she said she needed to go potty real bad.  And oh yeah, the front wheel had just fallen off the jogging stroller.  Sure enough, the rocky terrain had sheared the axle pin.  There was no way to fix it with a stick or rock.  First things first, I helped her pee on a rock.  We wiped with a blanket that was keeping her warm in the stroller.  She thought it was so funny to pretend a rock was a toilet.  She really did need to pee a lot. 

I picked up the broken pieces of the wheel and we walked down the steepest section.  2 miles at a 3 year old walking pace in the windy, snowy cold wasn't going to cut it.  I put her back in the stroller, and ran with her rickshaw style.  When we came to the steep descents, I put the stroller behind me, so she was riding backward.  I figured it would be better than eating it with no front wheel. 

Why am I backwards Dad?  I can't see.  This isn't a fun run.  I don't like being backward.  Can you see where you are going?  Are we almost home?  My hands are cold.  I peed on a rock.  Why are there houses again?  What is that girl doing?  Does that dog have 3 legs?  We aren't lost.  Is this a forest?  Here's our house. 

Finally we got down, 4.3 miles.  What a crappy run.  I took her inside, left the stroller on the front lawn, and went for 2.5 more miles.  Ah.  No stroller to push.  Out and back flat, just to finish strong, and salvage something from this memorable outing. 

After spending 5.5 hours raking leaves, aerating lawns and trimming bushes, I foolishly concluded a run was a great idea.  The route I chose was probably more challenging than was prudent; a jaunt along "Centerville Boulevard" between Deuel Creek and Freedom Hills Park.  

That said, the sunset was AMAZING.  On a scale of one to ten, it was in the eleven-twelve range.  The clouds filled the sky in layers, so there was plenty of canvas to hold the orange, pink and purple.  

By the time I made it to the park, I was pretty well spent.  But I still had to run 3.5 miles home.  Oh well.  

Splits were:

8:41. 9:06, 8:51, 8:18, 7:50, 8:17, 7:34, 7:18, 7:02 for a tenth of a mile.  Try to guess when I got back to the flat pavement.  For bonus points, determine which part of the course is the steepest climbing.  I definitely need to get stronger on the hills.

I guess this run was in lieu of the Provo Half marathon tomorrow.  I had every intention of signing up, but didn't feel like my sore leg needed to do 13 downhill miles.  Good luck to my mom and sister.  Hopefully their costumes won't slow them down too much.