| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 80.40 | 0.00 | 80.40 |
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| Stroller Miles: 10.00 | Navy Blue Mirage Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| freedom hills and back, with Jack and Ash. While they played at the park, I did one switchback. The hill just makes you keep going, even when giving a hard effort. I've been too lazy for that on the road lately.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Gaby came on this hot evening run, so I could run through the sprinklers. Dead legs, bad breathing, still, it was a run.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Every other morning it's been cool. Today was hot. Gaby was awake early, so we got out for 5 miles before work. I'm glad I finally fixed the flat on the stroller. Now the pumping up step is eliminated, until some nasty goat-head rears up to puncture once again.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pretty good run with lots of starts and stops.
1. Stopped at steak and shake to pick up the bike.
2. stopped at the park to drop off the kids
3. stopped at the park to pick up the kids
4. stopped at dicks for a donut
5. stopped at the park to get a drink.
Glad to have 3 along for company; incrementally less happy to be pushing the big boy in the stroller.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I'm pretty sure this is a 6 mile track. I don't know if I'm the only person who likes to go on runs early sunday morning so I can check out progress on public works projects. This time it was pedestrian access at the Parrish lane interchange. Things are coming along, including brown fencing, thanks to councilwoman Fillmore.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 with anna and gaby in the stroller, dropping off campaign literature.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Probably nine. Met up with Tara and Andy for a jaunt along BST. I don't typcially have work meetings, but today I did, so of course, we ran a 10 mile course instead of 6 I was planning on. I broke off a mile early to go straight home, not remembering I locked Tara's key in my car for safekeeping. Besides that, I sprained my ankle about 9 steps into the run. It's painful now, and I'm limping.
All's well that ends. Rescheduled the meeting.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 warm miles before another long day at work.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| On the scale of jog to workout, this was more to the workout side. Lately, that qualifies as an accomplishment.
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| Navy Blue Mirage Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I only managed 4 miles on a muggy, warm morning with Jack in the stroller. He calls fire hydrants fire extinguishers, and says "earff" instead of "earth". Why can't children stay four?
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| A warm evening run. Tami came on a bike. This worked out well for a conversation, mostly one sided, as she described all the latest events in city government. I was too winded to talk much, but provided undivided attention.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with Jack in the stroller. Nice cool morning, and I even felt like running. Of course we stopped to greet the peacock, turkey, and ducks. My boy was a bit cold, but snuggled up in a blanket and enjoyed the ride.
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| | Slow miles | Fast miles | Total Distance | | 80.40 | 0.00 | 80.40 |
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| Stroller Miles: 10.00 | Navy Blue Mirage Miles: 6.20 |
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