These rare, before work miles are tough. I never seem to find a rhythm.
That's a great spelling word.
Ski day tomorrow, maybe 13ish on Sunday.
After work miles, 10.75. 2 shows worth. Man, I'm getting good at 8:20 pace.
Nordic Track TM Miles: 8.50
Orange Mirage 3 Miles: 8.50
Comments
From Tara on Fri, Feb 27, 2015 at 09:17:04 from 73.20.0.147
Good for you. My workout says this, " 16 miles, just try to cover the distance for this run."
Makes me think the pace is going to be close to pioneer.
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