| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 45.60 | 0.00 | 45.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 biggest loser treadmill miles. It's funny how many people spell it looser.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6, before going to my parents to fish through the trash to find Anna's two day old retainers. Jackpot, I found them quickly, while Tami languished through a 7 hour city council meeting.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on the mill after the girls' basketball games. Ash had 9 pts and her team won, Anna had an off night, and her team lost as usual. Just barely over an hour of running. My ankle is a little inflamed. I'm sure skiing tomorrow will help, ha ha ha.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| treadmill, with the first half of the superbowl 1 day late. holy crap, the broncos defense is dominant.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 on the treadmill, with the girls doing dribbling practice. After about a half hour, I had to make them stop because the bouncing ball noise was leading to a mental breakdown. I managed to keep the pace around 8:40. I'm not a very special runner anymore.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It's been a rough week. I've had influenza, so not eating much and sleeping 14-18 hrs every day. Starting to mend, still tired and headachey. Being sick isn't too fun, but it's been nice to be home with the boys. I'm glad I don't have a marathon training schedule to fret over.
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| on the mill
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| | Slow miles | Fast miles | Total Distance | | 45.60 | 0.00 | 45.60 |
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