Seeking a better country...

June 2024

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
36.110.0036.11
Pavement Miles: 4.30
Slow milesFast milesTotal Distance
4.000.004.00

Typical out and back to the park of Cheese. Added enough to get 4 complete. A cold front blew through, so running at 8 pm was extremely comfortable, perhaps even chilly. 

Add Comment
Slow milesFast milesTotal Distance
4.360.004.36

running on the grass by football practice. 10:12 pace lazy 

 

Still looking for the burst,, and recovery capability on/after an incline. It's going to emerge in a couple weeks.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Took a sleeping pill the night before. It lasted well into the morning, including this run. 10:15 pace

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Just a bit longer than usual. 

Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Cheese run. Warm cloudy morning. Pickleball was pickleballing like crazy. I find it all very confusing. 9:44 pace. Languishing. No breakfast, late night previously.

Pavement Miles: 4.30
Add Comment
Slow milesFast milesTotal Distance
4.700.004.70

not much to say. But I feel like I'm rounding into shape and commitment and more consistency. I need to make a training calendar, so I at least know what the schedule is for long runs. 

Add Comment
Slow milesFast milesTotal Distance
3.750.003.75

After literally staying up all night, I managed to get in a few miles. It's amazing what a little disc golf can turn into...

Add Comment
Slow milesFast milesTotal Distance
36.110.0036.11
Pavement Miles: 4.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):