Seeking a better country...

June 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 9.30 Month: 27.66 Year: 27.66
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
27.660.0027.66
Pavement Miles: 4.30
Tue, Jun 18, 2024
Slow milesFast milesTotal Distance
4.000.004.00

Typical out and back to the park of Cheese. Added enough to get 4 complete. A cold front blew through, so running at 8 pm was extremely comfortable, perhaps even chilly. 

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Thu, Jun 20, 2024
Slow milesFast milesTotal Distance
4.360.004.36

running on the grass by football practice. 10:12 pace lazy 

 

Still looking for the burst,, and recovery capability on/after an incline. It's going to emerge in a couple weeks.

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Sat, Jun 22, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

Took a sleeping pill the night before. It lasted well into the morning, including this run. 10:15 pace

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Mon, Jun 24, 2024
Slow milesFast milesTotal Distance
5.000.005.00

Just a bit longer than usual. 

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Wed, Jun 26, 2024
Slow milesFast milesTotal Distance
4.300.004.30

Cheese run. Warm cloudy morning. Pickleball was pickleballing like crazy. I find it all very confusing. 9:44 pace. Languishing. No breakfast, late night previously.

Pavement Miles: 4.30
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Totals
Slow milesFast milesTotal Distance
27.660.0027.66
Pavement Miles: 4.30
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