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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
48.810.0048.81
Pavement Miles: 4.30
Slow milesFast milesTotal Distance
4.000.004.00

Typical out and back to the park of Cheese. Added enough to get 4 complete. A cold front blew through, so running at 8 pm was extremely comfortable, perhaps even chilly. 

Slow milesFast milesTotal Distance
4.360.004.36

running on the grass by football practice. 10:12 pace lazy 

 

Still looking for the burst,, and recovery capability on/after an incline. It's going to emerge in a couple weeks.

Slow milesFast milesTotal Distance
10.000.0010.00

Took a sleeping pill the night before. It lasted well into the morning, including this run. 10:15 pace

Slow milesFast milesTotal Distance
5.000.005.00

Just a bit longer than usual. 

Slow milesFast milesTotal Distance
4.300.004.30

Cheese run. Warm cloudy morning. Pickleball was pickleballing like crazy. I find it all very confusing. 9:44 pace. Languishing. No breakfast, late night previously.

Pavement Miles: 4.30
Slow milesFast milesTotal Distance
4.700.004.70

not much to say. But I feel like I'm rounding into shape and commitment and more consistency. I need to make a training calendar, so I at least know what the schedule is for long runs. 

Slow milesFast milesTotal Distance
3.750.003.75

After literally staying up all night, I managed to get in a few miles. It's amazing what a little disc golf can turn into...

Slow milesFast milesTotal Distance
12.700.0012.70

ppd long run... the promised cool front delivered, and this early morning run was pleasant, start to finish. Props to adventure's first stop for selling me powerade, even though their policy says no shirt no service. 

Slow milesFast milesTotal Distance
48.810.0048.81
Pavement Miles: 4.30
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