| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 48.81 | 0.00 | 48.81 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Typical out and back to the park of Cheese. Added enough to get 4 complete. A cold front blew through, so running at 8 pm was extremely comfortable, perhaps even chilly.
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| | Slow miles | Fast miles | Total Distance | | 4.36 | 0.00 | 4.36 |
| running on the grass by football practice. 10:12 pace lazy
Still looking for the burst,, and recovery capability on/after an incline. It's going to emerge in a couple weeks.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Took a sleeping pill the night before. It lasted well into the morning, including this run. 10:15 pace
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just a bit longer than usual.
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Cheese run. Warm cloudy morning. Pickleball was pickleballing like crazy. I find it all very confusing. 9:44 pace. Languishing. No breakfast, late night previously.
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| not much to say. But I feel like I'm rounding into shape and commitment and more consistency. I need to make a training calendar, so I at least know what the schedule is for long runs.
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| After literally staying up all night, I managed to get in a few miles. It's amazing what a little disc golf can turn into...
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| ppd long run... the promised cool front delivered, and this early morning run was pleasant, start to finish. Props to adventure's first stop for selling me powerade, even though their policy says no shirt no service.
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| | Slow miles | Fast miles | Total Distance | | 48.81 | 0.00 | 48.81 |
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