| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 49.60 | 0.00 | 49.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Ranging around on various boulevards with Mer. Ended up doing some walking cuz of sore hips.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| On the treadmill in the morning, finishing up Civil War. Not anything historical, the avengers. I finished early enough to get Jack to school, but he was late anyway. I need him more than Mrs. Palmer. shrugs shoulders
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Morning treadmill. I want to get to a 36 hour interval running. I'm back, using FRB as an accountability partner, and let's not forget the awesome shoe mileage tracker. Who knows, maybe I'll run in to allie or something. It's been a long time since a person not my child cracked a Teen Girl Squad joke.
I am registered for Huntsville full in September. That's 5 months out. I am where I am, fitness wise, and that's with a weak-a$$ base of 15mpw for the last three or four months. I'm pretty sure that's not enough, but, whatever. Few things in life are ever ideal. I'll shoot for a 10+ run this weekend and see how I feel. Until I have more of that feedback, I can't determine if I'm going to run that full, or slide into the half.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Evening treadmill. slow and lazy, like 6.5 mph. 1.5 %
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| Out and back from Lakeside to the Eden side, in the beautiful Ogden Valley. MK backed me up with some water while she biked, and I stopped at the gas station.
First time in double digits since...2015? IDK. It's been a while. Afterward, I didn't feel great. Sunday I walked 5-6 miles, and today (monday) everything feels pretty good.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 5 laps in the woodchips at liberty park. I'm told each circuit is 1.25 miles.
Delightful
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Out and back on the blvd. I ran all the way up the hill, which is a first.
Fitness is coming along. I was pretty jazzed up on this run; lots of flies buzzing around the brain. Not a single problem solved, but I blew off some steam.
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| | Slow miles | Fast miles | Total Distance | | 49.60 | 0.00 | 49.60 |
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