Seeking a better country...

Ranging around on various boulevards with Mer.  Ended up doing some walking cuz of sore hips.

On the treadmill in the morning, finishing up Civil War.  Not anything historical, the avengers. I finished early enough to get Jack to school, but he was late anyway.  I need him more than Mrs. Palmer.  shrugs shoulders

Morning treadmill.  I want to get to a 36 hour interval running.  I'm back, using FRB as an accountability partner, and let's not forget the awesome shoe mileage tracker.  Who knows, maybe I'll run in to allie or something.  It's been a long time since a person not my child cracked a Teen Girl Squad joke.  

I am registered for Huntsville full in September.  That's 5 months out.  I am where I am, fitness wise, and that's with a weak-a$$ base of 15mpw for the last three or four months.  I'm pretty sure that's not enough, but, whatever.  Few things in life are ever ideal.  I'll shoot for a 10+ run this weekend and see how I feel.  Until I have more of that feedback, I can't determine if I'm going to run that full, or slide into the half.

Evening treadmill.  slow and lazy, like 6.5 mph.  1.5 %

Out and back from Lakeside to the Eden side, in the beautiful Ogden Valley.  MK backed me up with some water while she biked, and I stopped at the gas station.  

First time in double digits since...2015?  IDK.  It's been a while.  Afterward, I didn't feel great.  Sunday I walked 5-6 miles, and today (monday) everything feels pretty good.

5 laps in the woodchips at liberty park.  I'm told each circuit is 1.25 miles.

Delightful