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Week starting Nov 14, 2010

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Location:

Centerville,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
22.305.0027.30
Omni #2 Miles: 8.00Fusion 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.003.008.00

On the treadmill.  I have video.  I have sound.  But the tv blinks off after 20 minutes.  It's the tv my son plays x-box on, and I guess it's old, and needs a new bulb or something.  So I watched tivo for 18 minutes, then had to switch over to the small tv for more prison break.  About the running, I put three fast miles cuz I increased the incline and pace and held it for as long as possible.  

Omni #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Tonight the tv lasted 40 minutes.  For the last couple miles I slowed way down and took the incline to 10.  It was lower impact, but still a good cardio workout.  I was happy to be inside, rather than out fighting a biting wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.102.008.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

After three straight days of raking leaves and cleaning up yards, I had to get something of a run in.  I mounted up the treadmill, and did a couple, before cranking the incline to 10 and the speed down to 4.  I did that for a couple miles, then ran one more at 8:30 pace, so I could hurry and be done.  My wife was bored with the treadmilling and wanted to watch a movie or something.  One of my son's friends came over, and was startled by the half naked man in the basement.  I had just finished, so she got the sweaty glory.  Between the yard work and snow shoveling on Sunday morning, I'm pretty bushed.  Gotta keep running, though.  

Fusion 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
22.305.0027.30
Omni #2 Miles: 8.00Fusion 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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