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Week starting Nov 11, 2012

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Location:

Centerville,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
23.200.0023.20
Kinvara Miles: 6.20Nordic Track TM Miles: 11.20Pavement Miles: 12.00Stroller Miles: 11.00Navy Crocs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.200.006.20

Treadmill 10k after work.  I didn't go very fast.  It doesn't feel like the Kinvaras have any cushioning remaining.  I'll have to try them on the road and see if I get that result again.  I goofed off so much the last couple of weeks that I now have to run 31 mpw to finish with 2012 with 2012 miles.

Kinvara Miles: 6.20Nordic Track TM Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Smells like 9 minute miles.  I need a donut.

Nordic Track TM Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Big lunch + Chili's for dinner + flu bug = long night.  

So far we have 62.5% penetration with the infection.  At one point, all three upstairs bathrooms were occupied while I was holding puking Jack.  Things are (fingers crossed) improved this morning.  Poor limp Jack.  He's all wrung out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
12.000.0012.00

Family run with Jack in the stroller, little A girls on bikes, Tami & I running.  We took Pages to Legacy to Glover then came home.  This was by far the longest ride ever for the girls.  We had a beautiful window of weather for a November Saturday, and enjoyed incredible wintry views of cloud, earth and sky.

Pavement Miles: 12.00Stroller Miles: 11.00Navy Crocs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
23.200.0023.20
Kinvara Miles: 6.20Nordic Track TM Miles: 11.20Pavement Miles: 12.00Stroller Miles: 11.00Navy Crocs Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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