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Week starting Nov 07, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
29.005.0034.00
Omni 7 #1 Miles: 11.20Fusion 5 Miles: 16.60
Slow milesFast milesTotal Distance
6.200.006.20

More Prison Break on the treadmill. The weather was bad enough to actually justify being inside.  I still can't get the upstairs tivo to play on the downstairs tv.  I switched cables, tivos, etc.  Now I'm trying other inputs, and at last, success.  The ir transmitter only works intermittently, but I guess I can live with that.  I should have just bought another box and paid for the subscription, this has been such a pain in the hoohoo.

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Slow milesFast milesTotal Distance
5.201.006.20

Another treadmill 10k.  Can you say rut?  I wanted to go outside, but it seemed kinda cold.  Plus it was dark.  Maybe tonight.

Omni 7 #1 Miles: 6.20
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Slow milesFast milesTotal Distance
4.004.008.00

I got back outside.  There was something in the air beckoning.  I made it to Farmington and Back Again.  It was dark.  The city lights were reflecting eerily off the snow covered mountains.  The moon was nearly set; pretty dark out.  My ears are a bit numb, my nose is running.  It was nice to be off the tm.

Fusion 5 Miles: 8.00
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Slow milesFast milesTotal Distance
8.600.008.60

I dropped off a check to one of my workers, then continued up to the BST.  Ran the usual route to Freedom Hills, then came home on Main.  No drinking fountain or toilets at the park anymore.  I hate having to plan runs.  One other person was on the trail with her friendly dog.

Fusion 5 Miles: 8.60
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Slow milesFast milesTotal Distance
5.000.005.00

After working all day on trees and leaves, my son and I took the 4-wheeler up to the bowls so he could ride.  I had enough physical activity to last me a couple days, but it was his birthday, and he's been jonesing for a ride for quite a while.  So I did 5 slow miles mostly in the dark while he played around on the 4-wheeler.  On the bright side, things look operational for the snow plowing.

Omni 7 #1 Miles: 5.00
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Slow milesFast milesTotal Distance
29.005.0034.00
Omni 7 #1 Miles: 11.20Fusion 5 Miles: 16.60
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