Seeking a better country...

Week starting Nov 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
15.50	6.00	21.50

Treadmill Miles: 21.50	Blue Crocs Miles: 14.50	Omni 9 With Red Dots Miles: 7.00

Mon, Nov 07, 2011

Slow miles	Fast miles	Total Distance
4.00	3.00	7.00

1.5 mile warmup, then 3 @ 7:00 pace with .5 recovery, 1.5 mile cooldown, all to the stylings of Jack Bauer. Halfway in I noticed the incline was at 2. This was a groovy workout; definitely more interesting than the usual 7 mile slog on the treadmill.

The snow is melting. I should be able to get in some killer cross training with my leaf rake by the weekend. Driving to work in the light was great this morning. I love the end of DST.

Treadmill Miles: 7.00	Blue Crocs Miles: 7.00

Comments(3)

Wed, Nov 09, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Temps in the low 20's pointed me in the direction of the treadmill this morning. I ran too long and didn't make it into work until 9. It occurred to me today if I want to run faster I need to run faster.

Treadmill Miles: 7.00	Omni 9 With Red Dots Miles: 7.00

Comments(1)

Thu, Nov 10, 2011

Slow miles	Fast miles	Total Distance
4.50	3.00	7.50

Once again, on the treadmill. 3 faster miles were at 7:15, 7:00 and 6:53, no incline? I can't remember. Total time 63 minutes. My wife says she likes me running in the morning rather than after work, cuz then I'll eat dinner. My employer would probably prefer the evening runs. I think I'll acquiesce to Tami. "Keep Mommy Happy". It's such a good family motto.

Treadmill Miles: 7.50	Blue Crocs Miles: 7.50

Comments(7)

Totals

Slow miles	Fast miles	Total Distance
15.50	6.00	21.50

Treadmill Miles: 21.50	Blue Crocs Miles: 14.50	Omni 9 With Red Dots Miles: 7.00

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