Seeking a better country...

Week starting Nov 01, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2225.20
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
19.20	0.00	19.20

Tue, Nov 03, 2015

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Out and back to Ricks creek before work. Headwind all the way home with the stinging lash of driven rain. Invigorating.

The mucous that was squirting out of my son's eyes is much abated. Thanks, drops.

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Wed, Nov 04, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

barely able to do five at 9+ minute pace.

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Fri, Nov 06, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

on the treadmill

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Sat, Nov 07, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

After a hike to patsy's mine with two daughters, I went for a quick jaunt to the creek and back. But it wasn't quick or a jaunt. More like a slow slog. At least the accursed campaign signs are finally removed.

I still run. I just don't have as much to say about as before.

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Totals

Slow miles	Fast miles	Total Distance
19.20	0.00	19.20

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