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Week starting Nov 01, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.200.0019.20
Slow milesFast milesTotal Distance
4.200.004.20

Out and back to Ricks creek before work.  Headwind all the way home with the stinging lash of driven rain.  Invigorating. 

The mucous that was squirting out of my son's eyes is much abated.  Thanks, drops.

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Slow milesFast milesTotal Distance
5.000.005.00

barely able to do five at 9+ minute pace. 

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Slow milesFast milesTotal Distance
6.000.006.00

on the treadmill

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Slow milesFast milesTotal Distance
4.000.004.00

After a hike to patsy's mine with two daughters, I went for a quick jaunt to the creek and back.  But it wasn't quick or a jaunt.  More like a slow slog.  At least the accursed campaign signs are finally removed.

 

I still run.  I just don't have as much to say about as before.

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Slow milesFast milesTotal Distance
19.200.0019.20
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