Seeking a better country...

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Mon, Nov 07, 2011
Slow milesFast milesTotal Distance
4.003.007.00

1.5 mile warmup, then 3 @ 7:00 pace with .5 recovery, 1.5 mile cooldown, all to the stylings of Jack Bauer.  Halfway in I noticed the incline was at 2.  This was a groovy workout;  definitely more interesting than the usual 7 mile slog on the treadmill.

The snow is melting.  I should be able to get in some killer cross training with my leaf rake by the weekend.  Driving to work in the light was great this morning.  I love the end of DST.

Treadmill Miles: 7.00Blue Crocs Miles: 7.00
Comments
From Bam on Wed, Nov 09, 2011 at 10:50:54 from 86.41.118.103

Nice workout, Kam. A few efforts always break up the run. Don't fancy the killer cross training you have planned for the w/e; I find the leaves keep coming back after you've cleared them - better to let the wind blow them up the road and into a neighbour's garden. If only the old lady would let me do that.

From Kam on Wed, Nov 09, 2011 at 11:27:11 from 68.66.163.179

I'm sort of dreading it too, but at least it's with my boys, and the pay is pretty good.

From Tara on Thu, Nov 10, 2011 at 15:15:35 from 75.169.159.43

Wow, that is really good. Nice work.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: