Temps in the low 20's pointed me in the direction of the treadmill this morning. I ran too long and didn't make it into work until 9. It occurred to me today if I want to run faster I need to run faster.
Treadmill Miles: 7.00
Omni 9 With Red Dots Miles: 7.00
Comments
From Tara on Thu, Nov 10, 2011 at 15:14:20 from 75.169.159.43
SOunds like a light bulb moment..I get those at church when I've heard the same stuff over and over, then one day it clicks. Just like running.
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