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Week starting Nov 04, 2012

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
21.800.0021.80
Pavement Miles: 11.80While Mirage 2 Miles: 8.30Kinvara Miles: 6.50Nordic Track TM Miles: 6.50Trails Miles: 3.50Green Mirage Miles: 7.00
Slow milesFast milesTotal Distance
8.300.008.30

7 p.m.  Hope and change run while listening to election returns.  I had one good 1/2 mile pickup on the way home.  Today I feel a bit creaky.  I don't know if it's the run or yard working 2 out of the last 3 days.  This is my longest running layoff unrelated to a marathon; things have been busy.  If I'm not careful, I'll miss out on my 2000 miles in 2012 goal.

Pavement Miles: 8.30While Mirage 2 Miles: 8.30
Comments(5)
Slow milesFast milesTotal Distance
6.500.006.50

It's been busy with fall cleanup and home improvements. Work too, I guess all that aside, I've learned definitively that I'm not a 2-3 runs a week runner. My mood and wellness have steadily declined. I'll be resuming a more typical 4-5 runs per week. 6.5 on the treadmill, 7-8-7-8-7-8 mph with a cool down. The run made an immediate difference.

Kinvara Miles: 6.50Nordic Track TM Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

After 17 driveways in the last 12 hours, I talked spencer into joining me for a trail run. We made a few first tracks, scared up 4 deer, slipped around a bit, and had a great time. Every available surface was buried. The single track was barely discernible as a crease in the expanse of white. I don't recall a more beautiful, rewarding run.

Trails Miles: 3.50Pavement Miles: 3.50Green Mirage Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
21.800.0021.80
Pavement Miles: 11.80While Mirage 2 Miles: 8.30Kinvara Miles: 6.50Nordic Track TM Miles: 6.50Trails Miles: 3.50Green Mirage Miles: 7.00
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