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Week starting Nov 09, 2014

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Location:

Centerville,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
22.000.0022.00
Glow In The Dark Mirage 3 Miles: 14.50Nordic Track TM Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

It was an incredibly warm day for November 9th.  I snuck out of the back door, climbed the fence, and skirted my way to the soccer field, then down to west bountiful park.  Followed the creek down to Legacy, took the dirt road to the e/w section, and came home via 2 overpasses.  I showered and changed before anybody in my family noticed I was gone.  It was a good sunday afternoon "nap".
 

Glow In The Dark Mirage 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7 on the noisy mill.

The incline broke when a bolt sheared.  Should be an easy fix.  While I'm dug into it, I'll add some padding to reduce the slapping and banging with every footstep. 

Nordic Track TM Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles in exactly 1 hour.  Not great pace, but not horrible.  Getting back into the treadmill groove.  I need to disable the fireplace switch so the kids don't make it too hot in the basement.

Watched x men 2 with Ash.  She liked it.

Nordic Track TM Miles: 7.50Glow In The Dark Mirage 3 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00
Glow In The Dark Mirage 3 Miles: 14.50Nordic Track TM Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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