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Week starting Nov 02, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
21.200.0021.20
Nordic Track TM Miles: 13.20Glow In The Dark Mirage 3 Miles: 15.00Orange Mirage 3 Miles: 6.20
Slow milesFast milesTotal Distance
7.000.007.00

7 on the treadmill, 600' vert.  Might be the last time with vert; the incline broke.

I didn't have the will-power to take off the cover and see what was wrong.  This happened once before, and it didn't end me successfully fixing the problem.  I can't deal with more failure at this time.

So NY marathon over the weekend.  The one storyline that interested me was Caroline Wozniaki or however it's spelled.  She bucket-listed the NY marathon, and 2 weeks after completing the ATP tour for the year, ran on Sunday.  She reported her longest training run was 13 miles.  Her time???  3:26:xx.  Pretty impressive to run sub 8 pace.  I guess tennis players (at least that one) are legit athletes.

Nordic Track TM Miles: 7.00Glow In The Dark Mirage 3 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

tread mill

gotta take it apart today, because I can't stand the slapping noise with every single step.  I tried running on the back portion of the belt cuz it's quieter, but nearly fell off a couple times. 

exersice equipment is the #1 least used purchased item.  not at my house.  the thing sits idle 7 months of the year, but gets pretty heavy use through the winter.

Nordic Track TM Miles: 6.20Orange Mirage 3 Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

The stroller got a flat a while back, so I haven't taken either boy for quite a while.  The upside, I can run wherever I want.  Found my way up to the BST via chase lane.  Walked all of the steep section, then traversed to Freedom Hills.  Scouted out a location for family photos; alas, we took pictures up against a brick wall instead.

Running feels hard lately.  Can't stop though.

Glow In The Dark Mirage 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
21.200.0021.20
Nordic Track TM Miles: 13.20Glow In The Dark Mirage 3 Miles: 15.00Orange Mirage 3 Miles: 6.20
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